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As we struggle to keep up with the pace of life, we are surrounded by an everincreasing number of emotional, mental, and physical ailments: heart conditions in our early thirties, high blood pressure, epidemic proportions of depression, obesity, addiction to drugs and alcohol and the list goes on It appears that stress, sedentary lifestyles, and unhealthy diets are the culprits And so, in this quick-fix world we live in, we often seek quick-fix solutions crash diets, going on the wagon, attending smoking cessation clinics, and taking a variety of medications which treat the symptoms, but rarely the cause The poor results of some of these quickfix solutions have got us asking, How much does it all really help in the ultimate analysis and Are these temporary solutions really allowing me to work in harmony with life s natural cycles Many of us conclude that maybe it s time we consider a more holistic approach, an approach that has us working in alignment with the cycles of nature hence the popularity of the practice of Yoga

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Changes the style of text to bold Shows a list of all the available/active fonts Shows a list of all the available/active font weights Changes the style of text to italic Changes all text characters to small capital letters Changes the style of text to underline Decreases the font size to previous point size Shows a list of all the available/active font sizes Shows a list of all the available/active HTML font sizes Increases font size to next point size Increases font size to next setting in Font Size List

APPENDIX:

Decreases font size to previous setting available in Font Size List Changes the case of selected text Converts text (Paragraph to Artistic, or vice versa) Realigns selected text to its original baseline

ISO 9660 succeeds very nicely in bridging various platforms and creating media that can be distributed without concern for the playback equipment The limitations, of course, are that the le naming restrictions and other conventions are quite restrictive Macintosh users don t like losing their icon-based work environment UNIX users resent losing long lenames, deep directory depths, and permissions HyCD, Inc (formerly Creative Digital Research) addressed this problem with their product HyCD Publisher, a CD-R premastering application that produces multi-platform hybrid discs Discs burned in the hybrid format supported by this program can be read by machines under Windows 95/98/NT, DOS, the latest versions of UNIX (including SGI IRIX 65 and Sun Solaris 26), and the MacOS, while still retaining the familiar operating environment of each platform In other words, the disc format allows the simultaneous use of Joliet for Windows 95, plain vanilla ISO 9660 for Windows 311 and DOS users, ISO 9660 with the RockRidge extensions for UNIX, and HFS Macintosh complete with desktop icons HyCD, Inc has focused their attention on developing a product that spans platforms, so it s a natural conclusion that the premastering appli-

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The word Yoga means union Its practice, and the practice of all other forms of spiritual meditation, aims at unifying the human body and mind, with the ultimate goal of reaching a mental state of deep concentration a higher level of consciousness and a state of harmony between the human mind and a greater universal life force, sometimes considered a spiritual union with the Divine

Nudges downward Nudges to the left Nudges to the right Nudges upward Nudges downward by the Super Nudge factor Nudges to the left by the Super Nudge factor Nudges to the right by the Super Nudge factor Nudges upward by the Super Nudge factor Nudges downward by the Micro Nudge factor Nudges to the left by the Micro Nudge factor

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